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Fitness for Over 50's in Port Stephens

BayFit

Group Exercise Classes

Whether you want to improve your flexibility, increase your strength or simply make a positive lifestyle change, BayFit has something to offer you

Various classes suited to your needs and abilities

No membership fees - pay per class

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About My Practice

"If nothing changes, nothing changes"

Debbie is a certified and practising Group Fitness Instructor, Personal Trainer and TPI Golf Fitness Instructor
My classes are focused on the wellbeing of those aged 50 years and over within the beautiful Port Stephens area.
The aim is to promote strength, flexibility, balance and general fitness in the community, as well as improving social contact

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Heartbeat

Low impact strength, conditioning, balance and flexibility

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Low-med impact fun circuit class, small group, whole body workout

Circuit for Over 50's

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Low-med impact online class in the comfort of your home or while away. Live or by video when it suits you!

Exercise Online

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Contact Me

0414 700 860

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