Fitness for Over 50's in Port Stephens
Group Exercise Classes
Whether you want to improve your flexibility, increase your strength or simply make a positive lifestyle change, BayFit has something to offer you
Various classes suited to your needs and abilities
No membership fees - pay per class
About My Practice
"If nothing changes, nothing changes"
Debbie is a certified and practising Group Fitness Instructor, Personal Trainer and TPI Golf Fitness Instructor
My classes are focused on the wellbeing of those aged 50 years and over within the beautiful Port Stephens area.
The aim is to promote strength, flexibility, balance and general fitness in the community, as well as improving social contact
Low impact strength, conditioning, balance and flexibility
Low-med impact fun circuit class, small group, whole body workout
Circuit for Over 50's
Low-med impact online class in the comfort of your home or while away. Live or by video when it suits you!