Address

PO Box 420, Salamander Bay. NSW 2317

Contact

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0414 700 860

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Fitness for Over 50's in Port Stephens

BayFit

  • Small Group Exercise classes

  • Personal Training

  • TPI Golf Fitness programs

Whether you want to improve your flexibility, increase your strength or simply make a positive lifestyle change, BayFit has something to offer you

No membership fees - pay per class

 
About My Practice

"If nothing changes, nothing changes"

Debbie is a certified and practising Group Fitness Instructor, Personal Trainer and TPI Golf Fitness Instructor
My classes are focused on the wellbeing of those aged 50 years and over within the beautiful Port Stephens area.
The aim is to promote strength, flexibility, balance and general fitness in the community, as well as improving social contact

 

Low impact strength conditioning and flexibility

Heartbeat

Low impact fun circuit class, familiarising you with fitness equipment

Circuit for Over 50's

Customised to your goals, in your home or other convenient location

Personal Training

Accredited, specific, customised exercises to help improve your flexibility for golf

TPI Golf Fitness

 

Fit is not a destination. It is a way of life.
Because the journey IS the destination

 
Contact Me

0414 700 860