About My Practice
"If nothing changes, nothing changes"
Debbie is a certified and practising Group Fitness Instructor, Personal Trainer and TPI Golf Fitness Instructor
My classes are focused on the wellbeing of those aged 50 years and over within the beautiful Port Stephens area.
The aim is to promote strength, flexibility, balance and general fitness in the community, as well as improving social contact
Low impact strength conditioning and flexibility
Low impact fun circuit class, familiarising you with fitness equipment
Circuit for Over 50's
Customised to your goals, in your home or other convenient location
Accredited, specific, customised exercises to help improve your flexibility for golf