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Fitness for Over 50's in Port Stephens

BayFit

  • Small Group Exercise classes

  • Personal Training

  • TPI Golf Fitness programs

Whether you want to improve your flexibility, increase your strength or simply make a positive lifestyle change, BayFit has something to offer you

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No membership fees - pay per class

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About My Practice

"If nothing changes, nothing changes"

Debbie is a certified and practising Group Fitness Instructor, Personal Trainer and TPI Golf Fitness Instructor
My classes are focused on the wellbeing of those aged 50 years and over within the beautiful Port Stephens area.
The aim is to promote strength, flexibility, balance and general fitness in the community, as well as improving social contact

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Low impact strength conditioning and flexibility

Heartbeat

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Low impact fun circuit class, familiarising you with fitness equipment

Circuit for Over 50's

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Customised to your goals, in your home or other convenient location

Personal Training

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Accredited, specific, customised exercises to help improve your flexibility for golf

TPI Golf Fitness

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Fit is not a destination. It is a way of life.
Because the journey IS the destination

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Contact Me

info@BayFit.net.au

0414 700 860

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