Address

PO Box 420, Salamander Bay. NSW 2317

Contact

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0414 700 860

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Testimonials from Clients

"I completed a fitness assessment at BayFit recently. Would recommend this to anyone starting out on their fitness or wanting to improve overall fitness. The BayFit team is very caring and motivating. My instructor helped me with small changes to improve my health and fitness. There is no flogging of products or supplements.”

Karen

"Awesome gym, especially for those with body issues who find exercising difficult. Trainers are accommodating and flexible—almost like having your own personal trainer. Plus they keep up with the latest techniques for people with injuries. ”

Deb

"I can honestly say that since joining in here i have come so far, fantastic centre and holistic place to come and exercise along with Yoga nothing could be better, i feel alive and well again thanks ladies, for the motivation and help wonderful god bless.”

Linda

"If you're keen to improve your golf game but are frustrated by a lack of progress, you would be remiss not to take the Golf Fitness Assessment Analysis offered by Debbie Freeman.
I underwent the analysis, which is very thorough, and was given a detailed account of my strengths and weaknesses.
Deb went through the exercises that were needed to help with my stance, golf swing and stamina.
What was amazing for me was the immediate improvement I began to see, particularly with my tee shots.
Each time I go out, I focus on what my core muscles and pelvic rotation are doing. I don't overdo it, but I'm aware.
I'm constantly re-reading the Analysis Deb provided and I'm looking forward to my handicap falling with enthusiasm."

Sue McDonald

 

"Since I commenced the aerobics, I have felt a surge of wellbeing.

Slight increase of endorphins. Up to the point I’m actually getting out of the golf cart and walking."

Leo

 

 

"I just wanted to say a huge thank you for the care and attention you paid to my wife on our first session. My wife has a nimber of medical issues and I was concerned how she would go, as she has never been an exercise fan since school. However your non intimidating approach and gentle humour has her looking forward to next week. That is in itself a real breakthrough. Thank you so much."

Jim

"I’ve been attending Bayfit/Debbie’s fitness classes since May 2016 and most recently the Circuit for Over 50’s. My doctor said it would be good for me to exercise ,and though I did do a little walking, I found that I lacked confidence and motivation to continue exercising on my own.
Not having been to a gym or fitness class before and having a few health conditions I was a bit nervous about attending at first. After meeting and discussing my medical conditions with Debbie I felt she was a genuinely caring and helpful trainer and happy to provide alternatives during exercise classes to work around those medical conditions.
The classes are small enough so that Debbie is able to give each one of us her personal attention during exercises while making sure each exercise was suitable for my conditions and offering options if they were not.
The classes have not only helped me increase my flexibility and fitness, I’ve developed more confidence and feel more motivated. I’ve also met several new people in the Bay.
If you are looking to improve your fitness, have a bit of fun and not feel pushed into doing things beyond your level, and do it in a warm, friendly and caring environment, then I can truly recommend Bayfit. Give it a try!"

MC