Heartbeat 

Gentle low impact exercise for flexibility, strength, core and balance. Friendly group classes held at Tomaree Library & Community Centre (Waratah Room). Chairs available for support. Floor & non-floor options.

Thursdays at 8am & 9am

$7 per class

 Circuit for Over 50's 

Low impact, moderate intensity, small group exercise for a full body workout - cardio fitness, strength, core and flexibility. Utilising a range of fitness equipment in the non-intimidating Tomaree Library & Community Centre (Waratah Room).

Fridays at 11.00am        $10 per class

 Ninjas Online 

Low impact, moderate intensity, circuit/tabata style exercise class for over 50's (some cardio, strength, core, flexibility) done ONLINE in the comfort of your home or while away! Option to do live or on-demand. Approx. 45 mins

Tuesdays at 9.00am

$10 per class

 Personal Training 

One-on-one cardiovascular, strength, core, flexibility training customised to your individual needs, fitness levels and conditions.

By appointment, in your home or suitable location.  45 mins or 1 hour.

Costs on application

(Apologies - no times currently available)

 TPI Golf Fitness 

Driving your golf to greater heights! 

World renowned Titleist Performance Institute Golf Fitness assessment and exercises specific to your levels of flexibility and movement.

By appointment in your home or suitable location,

$120: assessment & exercise program (approx. 2 hrs)

Address

PO Box 420, Salamander Bay. NSW 2317

Contact

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0414 700 860

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