Address

PO Box 420, Salamander Bay. NSW 2317

Contact

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0414 700 860

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 Heartbeat 

Gentle low impact exercise for flexibility, strength, core and balance. Friendly group classes held at Tomaree Library & Community Centre (Waratah Room). Chairs available for support. Floor & non-floor options.

Thursdays at 8am & 9am

$7 per class

 Circuit for Over 50's 

Low impact small group exercise for a full body workout - cardio fitness, strength, core and flexibility. Familiarisation with fitness equipment in the air conditioned, non-intimidating HQ Fitness Studio, 1/29 Shearwater Dr., Taylors Beach.

Modifications to suit your level.

Tuesdays at 11am, Fridays at 10.30am ;    $10 per class

 Personal Training 

One-on-one cardiovascular, strength, core, flexibility training customised to your individual needs, fitness levels and conditions.

By appointment, in your home or suitable location.  45 mins or 1 hour.

Costs on application

 TPI Golf Fitness 

Driving your golf to greater heights! 

World renowned Titleist Performance Institute Golf Fitness assessment and exercises specific to your levels of flexibility and movement.

By appointment in your home or suitable location,

$120: assessment & exercise program (approx. 2 hrs)