*Exercise for Older Adults to keep fit during the holidays!
*Tabata style exercise for total body workout - 20 seconds work, 10 seconds rest. *Approx. 45 minutes in total, plus warm up and cool down. *Set to older style music, with your instructor, Debbie Freeman *Link to video will be sent once you purchase. LINK EXPIRES 12 JANUARY 2021. View as often as you like until this date. **IF YOU HAVE CONDITIONS WHICH COULD BE MADE WORSE WITH EXERCISE, SEE YOUR DOCTOR BEFORE BOOKING/PARTICIPATING.
Exercise at your own risk
Holiday Exercise Video Link
$10.00Price
