Service Description

Online interactive "Tabata" or "Circuit" style exercise class to participate in the comfort of your own home. (Thursday Online classes are more similar to the Thursday Heartbeat classes and run when face to face classes aren't possible). Low-Medium impact exercise for Mid-Older Adults (40's, 50's 60's years). Warm up, low-moderate cardio, strength, flexibility, balance, core, stretch Option to have your video on or off. Option to do the class live or later/on demand via video